Magical Moments

Guest Post by Marlena Field

A magical moment is a moment in time when you felt happy, energized, at peace, satisfied, content – a time when there was an abundance of positive feelings and thoughts.

When you remember one of your magical moments, where you had a heightened experience, you will notice that your thoughts were positive, your body was enlivened, and your spirit was peaceful. Being abundant is a “whole body experience” – body, mind and spirit.

Before you read further, notice what immediately pops into your mind as one of your personal experiences.

Take your time to close eyes, fully experience your body sensations and thoughts as if they are occurring in this very moment…then journal about the experience. Here are some sentence starters.

• My body feels
• My breath is
• My position of my head is
• My face is
• My overall posture is
• My neck and shoulders are
• My heart rate is
• My emotions are
• My inner dialog is
• The ingredients that made this magical moment possible are

As you begin to embody an abundant mindset, you will notice a shift on all three levels – body, mind and spirit. Your thoughts create your embodied behavior, and your behavior creates your results. Be self-aware and notice what happens to take you away from an embodied abundant mindset…and intentionally shift it.

© 2009 Body Mind Spirit Coaching. All Rights Reserved.

If you would like to use this article, written by Marlena Field , on your website or in your own e-newsletter, you MUST include the following:

Marlena Field, PCC, CPCC, founder and author of Body-Centered Coaching, offers a free e-newsletter titled BodyMind Wisdom: listen to your body, connect with your spirit. When you subscribe, you will receive her free audio titled “Conscious Choices for Change”.

Visit www.BodyMindSpiritCoaching.com